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Smoking Cessation Clinic

Are you running out of puff? Open the door to Quitting

Answer these few questions to help you help you decide when the time is right for you to quit.

Do you want to quit smoking?

It is important you want to quit. Be clear about your reasons to quit. Becoming smoke free can be a challenging time. Not everyone is ready to quit smoking when their Dr or family wants them to. It is normal to be in two minds about quitting, your motivation to quit will go up and down as your situation changes.

Approximately how many cigarettes do you smoke a day?

  • 1-5
  • 6-10
  • 11-20
  • >21

How long after waking do you have your first cigarette?

  • Within 10 minutes
  • Within 1 hour
  • Before lunch
  • After lunch

Nicotine is highly addictive and is the key reason you may find it hard to quit. The number of cigarettes and the times of day that you smoke these can be linked to your routines and emotions. Coaching and support can help you work out what is your strongest motivator to keep smoking, and the best way to change this.

How many times have you tried to quit smoking?

  • Once
  • Twice
  • 3 Times
  • >3 times

What methods have you used in the past to stop smoking?

  • Cold Turkey
  • Gradual cut down
  • Nicotine Replacement Therapy - patch only
  • Nicotine Replacement Therapy - gum/lozenge only
  • Nicotine Replacement Therapy - combination
  • Prescription medication

It's not easy to break the habit of a life-time. So dont feel bad about past failures to quit.

Even if you have already tried to quit in the past and did not remain smoke free, don't worry - most people make 3-4 attempts before they finally succeed. Studies have shown that a combination of professional advice, counselling and help to change smoking behavior will help you find the best way to help you become a non smoker.

By Quitting you will not only benefit your own health, but you could also improve the health of your family. PLUS when you add the money you would also save, you will soon see how worthwhile quitting really is.

When you feel that you are ready to be smoke free contact the Smoking Cessation Clinic.

We look forward to being part of one of the most important decision you can make.

03 5349 1600


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